Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Hinduism Candles: A scented or unscented

Candles: A scented or unscented candle can add to the ambiance

offering insights

Through reflections

Green aventurine is known as the stone of opportunity and is believed to attract good fortune

Great for the whole family

Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma Hinduism Candles: A scented or unscentedAs psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the