Howlite Heart Helps one remain grounded during

Helps one remain grounded during meditation and healing sessions

Has long been considered a sacred

Affirmation: "I am a strong and loving person

Affirmation: "I am safe

Clears the mind

Howlite Heart Helps one remain grounded duringHOWLITE CALMNESS SLEEP MEDITATION An extremely calming and soothing stone. Beneficial for those who suffer with insomnia as it quiets the mind, helping one experience a peaceful sleep. Relaxes the entire body and releases muscle tension. Brings greater gentleness, empathy, and compassion when dealing with others, and eliminates feelings of frustration, impatience, and anger. Affirmation: "I allow myself to experience a peaceful sleep." Size heart 20 x