Friday Chair Yoga with Amy on ZOOM Date:Drop-in The Applications:

The Applications:

Love is forgiving so we don't have to be

Roll Away Stress + Pain

2 Decades of Experience

lower abdomen and back to help with cramps and bloating

Friday Chair Yoga with Amy on ZOOM Date:Drop-in The Applications:Friday* 10 am Chair Yoga *Two Thursday classes instead of Fridays: July 2 and 9 A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a