Self-Care Class | Yoga Nidra day Learn more in our blog

Learn more in our blog post

and genuine essential oils

The products in this collection are made with different blends and each application is integrated by your body in different ways

100% pure essential oils of Cedarwood and Peppermint

100% pure essential oils of Fir

Self-Care Class | Yoga Nidra day Learn more in our blog30 minutes of Yoga Nidra is equivalent to 2 hours of deep sleep. There is nothing worse than those sleepless nights. Yoga Nidra is my go to. If you've ever experienced that deep relaxation at the end of a yoga class or perhaps even fallen asleep during, that's very similar to what Yoga Nidra is like and no movement is required first. It's a practice of non sleep deep relaxation that helps relieve stress and prepare the body for sleep. With this