Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra This book explores ideas around

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lightly spritz your mat with water before practice

Transforming Ethnic and Race-Based Traumatic Stress with Yoga -restorative-yoga-&-yoga-nidra This book explores ideas aroundBuilding on the foundations of Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker, this workbook offers a range of self care practices that strengthen the psychological immune system, increase resilience, and support post traumatic growth. Ethnic and race based traumatic stress is a worldwide phenomenon. Regardless of race and ethnicity we are all impacted by its damaging effects, from those who are wounded to those who do the