A Beginner's Guide to the Roots of Yoga feed-cl2-mat-wash side lying pose

side lying pose

concentration

calming multi-purpose balm

each semi-precious stone is unique & will vary slightly from those pictured

In this full-color illustrated guide

A Beginner's Guide to the Roots of Yoga feed-cl2-mat-wash side lying poseYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in