pietsch publishing book self protection and self defense Taschenmesser two additional chest pockets with

two additional chest pockets with side zippers

One pocket is detachable via hook-and-loop and can be used flexibly

The black-and-white ribbed cuffs on sleeves

The burning time per fire tab is a maximum of 7 minutes

Thanks to its built-in joint

pietsch publishing book self protection and self defense Taschenmesser two additional chest pockets withIn times of growing uncertainty, more and more people are looking for effective protective measures. This guide provides sound knowledge on hazard prevention, self defense and personal security. With a clear structure, it shows how to recognize risks at an early stage and avoid them in a targeted manner. It presents a comprehensive protection concept that includes mental and physical preparation, describes effective combat techniques and the correct