Dumbbell Training Poster Pack b-y-group reducing the likelihood of sudden

reducing the likelihood of sudden jerking movements that can lead to injury

The: blocks are 16 inches square and 2 inches high when placed in position

*NOTE: Unit comes with standard weight stack (150 lbs

and the TRUE Z500 will gradually adjust speed and incline to keep you in the optimal zone for maximum results

50 LB weight stack add-on for G2/G4

Dumbbell Training Poster Pack b-y-group reducing the likelihood of suddenIdeal for at home exercise or in a clinic, these charts contain 27 dumbbell exercises on three charts to train the whole body. A fourth chart features muscle anatomy diagrams with instructions on setting up your own routine. All exercises are clearly explained with step by step instructions and descriptive photos. Contains four 12 x 18 laminated charts.