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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom Insight_Whitesale_Dec239 The spiral bound version ofFrom the editors of Esquire magazine and top tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the moveno heavy machines or gym membership required. Adam Schersten's bodyweight exercises