Powercore Freestanding Heavy Punching Bag strength this speed bag delivers reliable

this speed bag delivers reliable training sessions to help elevate your boxing skills

these gloves offer durable protection and reliable support to enhance your training and competition experience

Includes all installation hardware for either wood or cement floors

Full zip construction lets you layer strategically—shed it fast between rounds or wear it over your gear during warm-ups

designed for durability and intense workouts

Powercore Freestanding Heavy Punching Bag strength this speed bag delivers reliableAir foam chamber provides realistic feel. Rounded design allows for easy movement around target increasing cardio, leg conditioning & hand eye coordination. Powercore power transfer ring absorbs impact and reduces base movement and sliding. High density base can easily be filled with water or sand (approximately 250 lbs. with water, 370 lbs. with sand). Solid base provides easy to hit target, maximizing your workout. Height is adjustable from 54" to