The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills MTO_JAN6 optimum brain performance

optimum brain performance

Getting to know their own body to better use body work with clients

or platters of roasted vegetables

an interactive book that takes you on an eye-catching journey as you craft

These super-short projects are perfect for learning basic caricature carving skills

The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills MTO_JAN6 optimum brain performanceDiscover how emotional regulation and other coping skills can help you manage big emotions, big life changes, and the issues you deal with on a day to day basis. The final years of high school and the first years of college can be full of new experiences, friendships, and learning opportunities. But they can also be a time of upheaval and instability. This trauma informed handbook will help you remain empowered and centered as you navigate through a