The Neurodivergent Friendly Workbook of DBT Skills (Spiral Bound) Painting setting goals

setting goals

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Take your Bible reading to a deeper

The Neurodivergent Friendly Workbook of DBT Skills (Spiral Bound) Painting setting goalsDid you know that Dialectical Behaviour Therapy skills can be useful for Autistic and ADHD individuals too? As neurodivergent individuals, we often experience different types of distress from living in a society that isn't designed for our differences. It isn't just emotional distress but also meltdowns and sensory distress that we experience too. One of the best things we can do to support ourselves is manage our needs and respond to our distress in