Workers Who Sit All Day Casual A new breed of hiking

A new breed of hiking boot – crafted to let you move with confidence

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and create functional movement patterns for tasks of daily living

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best-selling trail-running sneaker

Workers Who Sit All Day Casual A new breed of hikingThis 8 week program is designed to counter the stiffness and progressive weakness that can build up from long hours of sitting. With three sessions each week, you will work to improve hip and ankle mobility, trigger point and release muscles, activate key muscles that support posture and movement, and progressively build strength through the legs and feet. The goal is to help you feel more mobile through the hips and stronger through the glutes and