Workshop "Autumn Balance with Ayurveda: Nourish, Ground & Glow" with Sonya Braich Cedar It takes approximately 3

It takes approximately 3

which can positively impact your immunity

which means it can help eliminate cramping and bloating

drying and bitter and has an affinity towards the Liver

Gaia Gardens Bladderwrack Kelp is a well sourced sea vegetable

Workshop "Autumn Balance with Ayurveda: Nourish, Ground & Glow" with Sonya Braich Cedar It takes approximately 3Discover Ayurveda with Sonya Braichlearn, create, and take home your own natural ointment! Date: Saturday, September 19, 2026 Time: 2: 00pm to 4: 00pm As the seasons shift, our bodies and minds naturally feel the effects of autumns dry, cool, and windy qualities. In Ayurveda, this is the Vata season, when grounding, warming, and nourishing practices help us restore balance. Join us for a hands on and heart centered workshop where youll: Learn