4am spiritual toolbox she shares some of her

she shares some of her most effective and trusted spells

vegan versions of your favorite noodle dishes or easy meals that increase your veggie intake

on the back

design your environment to make success easier

as well as a handful of spells and rituals throughout

4am spiritual toolbox she shares some of herDevouring the weekly columns on dating, friendship, and self development, readers have embraced 'Ask Shameless' since 2021. Curated by Zara and Michelle from the Shameless podcast, this book features their forty best columns, ten new ones, and follow up replies from contributors. It tackles toxic friendships, romantic dilemmas, and chasing dreams, addressing the conundrums that keep us awake at night with compassion, wisdom, and wit. With