The Ultimate Ultra Running Handbook: For runners looking for their next challenge Geography Shaman Durek

Shaman Durek

Jim joins the boys for a grand adventure in the style of a Jules Verne novel

Matthews likes to go hunting in Michigan

The Mediterranean Diet is among one of the oldest diets known to man

winemakers and anyone who appreciates a world class Washington vintage

The Ultimate Ultra Running Handbook: For runners looking for their next challenge Geography Shaman DurekAn accessible, inspiring and comprehensive guide to this amazing sport of ours' Damian Hall, ultra runner and journalist Have you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further. Welcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire