Cards Against Anxiety fressko Measurements: 75cm x 50cm

Measurements: 75cm x 50cm

Bestselling author and beloved country cook Sophie Hansen offers seasonally delicious answers to that perennial question

Rare steak

the mini rattle will be sure to entertain your toddler too

It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children

Cards Against Anxiety fressko Measurements: 75cm x 50cmCards Against Anxiety is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for