Look Up, Look In: 52 Meditations in Nature iolite It’s more about recognising what

It’s more about recognising what needs to shift and actually doing something about it

‘Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience

and global vampirism

informative charts and illustrations

- release heavy energies you have taken on from other people

Look Up, Look In: 52 Meditations in Nature iolite It’s more about recognising whatPick a card each morning, each night, or whenever you need to practice mindfulness. With meditations influenced by themes and lessons from the natural worldfrom the romantic wonder of a full moon to the opportunity to rebuild after a devastating stormLook Up, Look In: 52 Meditations on Nature offers a reason to slow down and consider what nature has to offer. Each meditation card (approximately 4 x 6 inches) is accompanied by a piece of watercolor