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Shadow Work Journal and Guide for Beginners: An Introduction to Discovering and Healing Your Unconscious Self Insight_Whitesale_Dec39 highly effective way for studentsHeal from trauma and embark on a journey of self discovery with this beginners guide to shadow work Your shadow self is the part of your mind that holds your darkest thoughts, beliefs, and memories. With shadow work, you can embrace the shadow self, overcome your limitations, and thrive. This shadow work journal for beginners is full of guided writing prompts that show you how to engage with the shadows and face the future with peace and confidence.