Quiet Your Inner Critic Journal Valentine's Day Cards Filled out by an individual

Filled out by an individual or group

YOU look like you just walked out of the airport

19 x 25 cm

Joyfully ginger

This one comes in 4 sizes - the model is wearing the largest one

Quiet Your Inner Critic Journal Valentine's Day Cards Filled out by an individualThis guided journal by licenced therapist Lindsay Kramer offers readers tools to stop putting themselves down and start speaking kindly to themselves. Inspired by the widespread recognition that your inner voice plays a huge role in your self esteem and mental health, the journal helps readers recognize negative patterns in how they relate to themselves and helps them to reframe those inner conversations, react gently when self criticism sneaks back