Body-Solid Vertical Knee Raise Attachment GKR9 aircast Output Speed: 20-50 cycles per

Output Speed: 20-50 cycles per second

ultra-light fitness tracker helps you sleep better

the Fixx Mini offers a variety of massage options to help reduce soreness and loosen tight muscles before and after intense activities

Fitted with Heart Rate receiver as standard & compatible with all main HR belts

Main Arm adjusts from horizontal to vertical with internal gas-assist mechanism

Body-Solid Vertical Knee Raise Attachment GKR9 aircast Output Speed: 20-50 cycles perFEATURES Specially contoured and oversized back pad, arm pads and handgrips add comfort to the abdominal, shoulder and triceps workouts. It's a combination Vertical Knee Raise and Dip Station. For use with the Body Solid G9S Home Gym only TECH SPECS Shipping Carton Dimensions BOX 1 (of 2) 65" x 6" x 6" 10 lbs. BOX 2 (of 2) 30" x 12. 5" x 7" 46 lbs.