Hamstring Roller + Track Charlotte Hornets Beginners master two bodyweight variations:

Beginners master two bodyweight variations: the neutral/neutral method (feet straight and torso straight)

Officially licensed NFL retro jersey

Lazrus snapback hats

Engineered for maximum forgiveness and consistency

5 inch loadable sleeve

Hamstring Roller + Track Charlotte Hornets Beginners master two bodyweight variations:The BC Strength Hamstring Roller + Track is the most effective way to perform exercises like the bodyweight hamstring curl. The Hamstring Roller can be used independently but we recommend use with the Track, which is included in this purchase. This movement is arguable the most joint friendly hamstring movement and is well tolerated even by many individuals who experience pain in the back of the knees with Nordic Ham and various leg curls. The motion